AnalysisETHEREUM

When does the market really move?

How to avoid common mistakes in day trading

Kacper MrukJune 30, 2026Updated: June 30, 20261 min read

Do you have the impression that the market only moves after you enter?

Sometimes it's not a matter of luck, but the wrong approach. Find out when the market really moves and how to avoid costly mistakes.

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What are you doing wrong

Beginner traders often make a few basic mistakes. The first of these is trading at the wrong hours. For example, if you open a position on EUR/USD at 11:00 (Warsaw time), when the European and American sessions are not yet overlapping, you may experience lower volatility. The second mistake is ignoring macroeconomic data. Imagine you open a position just before the release of the US GDP data, and the market moves in the opposite direction to your position, which could result in a loss of 500 PLN, or 5% of your 10,000 PLN capital. Finally, traders often do not account for slippage. If your stop-loss order is not filled at the planned price because the market moved too quickly, you could lose significantly more than you anticipated, e.g., 300 PLN instead of 100 PLN.

Why is it a problem?

Inappropriate trading hours and ignoring key macroeconomic data can lead to unpredictable price movements. When you trade during low liquidity sessions, the spread may widen, making each transaction more expensive. Additionally, unexpected macro information can trigger sharp price changes, contributing to greater risk and potential losses. In practice, this means that your strategies may not work, and transaction costs may increase.

How much does it cost you?

Assume you have 15,000 PLN in capital. If you lose 3% on one trade due to too large a spread and another 2% on another when macroeconomic data surprises the market, you can lose 750 PLN in one day. Over the course of a month, if you repeat these mistakes twice, the losses can amount to 1,500 PLN, which is 10% of your capital. Such mistakes can quickly reduce your capital and chances for profitable investments.

What to do differently

Here are some tips on how to improve your approach:

  • Trade during sessions with the highest liquidity, for example when the European and American sessions overlap (at 14:00-17:00 (Warsaw time)).
  • Always check the economic calendar the day before you start trading and avoid opening new positions before key publications.
  • Set smaller positions and use limit orders to minimize the impact of slippage.
  • Regularly evaluate your strategies and adjust them to the prevailing market conditions.

🎯 Habit to implement

Check the economic calendar daily before the platform opens.

Frequently Asked Questions

How to analyze trading instruments effectively?
Effective analysis combines technical analysis (charts, patterns, indicators) with fundamental analysis (economic data, news events). Understanding both short-term price action and long-term trends is essential.

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